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An Ultimate Guide to Resolve Hair Loss Issues during Menopause!

Many of us might consider hair loss as a serious issue or a symptom of menopausal. However, it is widely acknowledged that 40% of women experience hair thinning or hair loss to some extent around the time of menopause, which is often during pre-menopause, menopause, or post-menopause stages.

Every woman embraces the menopause as a natural and inevitable stage of womanhood, understanding its effects, especially female hair loss due to menopause, can be tough. Typically, hair loss is the initial and most depressing symptoms of menopause that a woman observes that profoundly impacts her sense of femaleness, sexuality, and self-confidence.

Women in the age of menopause have slow hair growth, and they lose their shiny, voluminous, youthful hair as well the texture.

At the beginning of the 40s, women may experience the effects of menopause on hair, which includes thinning, dull, loss, and graying of hair. As per the previous studies, experts suggested that low estrogen levels cause hair loss due to menopause. But according to new research, hair loss in older women is due to lower levels of estrogen and progesterone, causing hair follicles to thin and hair to fall and broke down.

What are the common symptoms of menopause hair loss?

Symptoms like fatigue, weight gain, hot flashes, mood swings, and low libido are commonly associated with menopause. According to Lovera Wolf Miller, M.D., member of the North American Menopause Society (NAMS), visible hair thinning, which is often caused due to androgenetic alopecia, begins in about half of all women by the age of 50, which may initiate after puberty. Dr. Miller says, “Alopecia is actually as common in women as it is in men, but it’s less apparent because it rarely causes balding”.

What are the psychological effects of menopause hair loss?

Hair loss is a universal problem that we see in every second woman doesn't make it easier to manage. Several studies have reported that the emotional and psychological effects of hair loss are dangerous in women than in men, leading to reduced self-confidence, social anxiety, and even poor job performance.

According to psychologist Dr. Ana Fonseca, “For women, self-esteem and self-concept are the reflex of social influence, which can act as a source of conflict and misfit, with repercussions on body image and health. The relationship with the hair often includes anxiety about its general condition, if its thinning and falling out, or going gray. Hair is valued in connection with beauty and femininity, sexuality and attractiveness, so when losing it, people are affected negatively in their self-esteem and self-image. Hair loss threatens our vanity, how much we value ourselves and is usually seen as unattractive and often associated with being unwell or aging. It is recognized that there are also emotional factors associated with hair loss so it can mean psychological discomfort.”

How to prevent hair loss during menopause?

If hair follicles receive the adequate amount of stimulus and nutrients from the body, it even out hair loss during menopause and fortify existing hair growth. That’s the reason it is crucial to nourish thinning hair follicles with the right nutrients, including vitamins such as vitamin B (Biotin and Niacin) and minerals (such as Zinc) and marine proteins to encourage hair growth during menopause. A proper diet, as well as a nourishing shampoo and conditioner that is gentle on aging and dry hair, are the best tips to treat menopause-related hair loss seamlessly.