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Iron Deficiency and Hair Loss

Hair loss due to iron deficiency is a dilemma for millions of women and men, but with easy changes in diet and consulting the right doctor can assist immensely. You can test for iron deficiency to find out a low iron level and work accordingly for your health.

Who suffers more from iron deficiency?

Iron deficiency (anemia) is a universal nutritional deficiency encountered by billions of people across the globe. However, iron deficiency is widespread among women and people who don’t have a diet that includes iron substances. As per surveys, approx. 11% of women that range between the ages of 20 and 49 have an iron deficiency. Below-mentioned groups of people are at the highest risk of iron deficiency:

  • Women with heavy menstruation
  • Women who are breastfeeding, pregnant or have recently given birth
  • People recovering from severe surgery or physical trauma
  • People facing gastrointestinal diseases such as inflammatory bowel diseases, which includes ulcerative colitis or Crohn’s disease or celiac disease
  • People suffering from peptic ulcers
  • People who have undergone bariatric surgeries such as gastric bypass lately
  • People are on vegan diets or diets low in iron or eats vegetarian
  • Children who drink milk exceeding 16-24 ounces of dairy milk per day, especially cow’s milk

How does iron deficiency cause hair loss?

Hair loss or hair thinning or brittle hairs are the significant symptoms of iron deficiency. Low iron can cause hair loss because iron generates hemoglobin in the blood of humans. Hemoglobin carries oxygen around the body for the growth and repair of cells, including those that produce hair follicles. Iron deficiency and hair loss often occur concurrently.

What are the top symptoms of iron deficiency?

Every human body differs. But some of the standard iron deficiency symptoms include fatigue, shortness of breath, unusually pale skin, restless leg syndrome, anxious or nervous feeling, headaches, an underactive thyroid, and massive hair loss. You can consult the doctor, discuss all these symptoms, and check for low levels of serum ferritin. Low serum ferritin can damage hair growth and hair regrowth as your body seeks to preserve iron.

What is the best diet for iron deficiency?

Our body consumes heme iron, which comes from an animal or marine protein, such as poultry, fish, meat, and seafood that once or twice a week. Our body seeks non-heme iron- the iron that comes from vegetarian sources. If you are a vegetarian, it is easy to absorb the right amount of iron through food, but it requires cautious meal planning. Eat plenty of dark leafy greens, legumes, and whole grains, these all rich in iron. Eat them with vitamin C-rich foods such as red bell peppers, broccoli, and berries to enhance your absorption.

Here are the five popular iron-rich vegetarian meals, which are as follows:

  • 1. Eggs
  • 2. Spinach
  • 3. Chickpeas
  • 4. Blueberries
  • 5. Seaweed

Are you sure the reason behind your hair loss is an iron deficiency? If yes, then you can consider drug-free and rich in hair growth vitamins and minerals supplements. Viviscal is a leading brand that offers drug-free and highly effective hair loss supplements. Our product, Viviscal Extra Strength, contains adequate minerals, zinc, and iron as well as essential hair growth vitamins, which include Vitamin C, Niacin, and Biotin. Besides this, you will also find a proprietary marine complex called AminoMar that will help you nourish hair follicles and enhance hair growth.

So what are you waiting for? Consult your doctor and see whether you’re suffering from iron deficiency and order the supplements today!