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At any given time, around 80% to 90% of the 150,000 hair follicles on your head are in the anagen, or growing, phase of the hair growth cycle. With anywhere from 15,000 to 30,000 hairs not actively growing at any one time, it’s normal to shed an average of 100 hairs per day. However, if you’re shedding more than 100 hairs a day, or if you notice your hair thinning in concentrated spots on your head, it could be time to address a problem with hair loss.
Thinning hair can be due to a number of factors, from poor diet and stress, to age, to hormonal changes (post pregnancy, menopause) or medication, or even illness. You may wish to seek medical advice to identify the root (no pun intended) cause of your slowed hair growth or thinning hair.
A good diet complete with essential fatty acids, vitamins and minerals is important to help maintain healthy hair growth. The nutrients we eat go into our bloodstream, and from there, essential nutrients are delivered via tiny capillaries to the dermal papilla, which nourishes growing hair. However, because the body considers hair and nails non-essential body parts, they can be among the last parts to be nourished by the ideal minerals and vitamins for hair growth. As a result, excellent diet and nutrition play an even more important role in maintaining healthy long hair and maximum hair growth.
Illness or a nutritional imbalance may not have an effect on the hair or nails for at least three months after the event. What happens to your body today is not going to affect your hair tomorrow. It takes a number of months in line with the telogen, or resting, phase of the hair growth cycle to see visible effects..
There are countless solutions to the thinning hair problem, including surgery, lasers, hair transplants and topical medications (e.g. minoxidil). But one of the most holistic solutions to hair loss is to improve your diet and get a vitamin supplement for hair growth. Supplement more essential hair growth vitamins, including Vitamin C, Vitamin B complex, as well as minerals such as Iron and Zinc, and good sources of lean proteins with essential fatty acids, such as salmon, nuts and flax seed. By choosing hair growth vitamins and supplements for hair growth that contain ingredients of natural sources, you will nourish thinning hair from the inside out.
Hair vitamin supplements make hair grow longer, healthier and thicker by supplying the body with essential nutrients, which are delivered to hair follicles via the bloodstream. Vitamins, minerals and other nutrients will then nourish thinning, weak and nutrient-starved hairs, making them thicker, longer and stronger..
If you have a mineral or vitamin deficiency, your hair can be one of the first body parts affected.
A zinc deficiency often shows up as white lines on your fingernails. If you are deficient in essential fatty acids (EFAs), your elbows and skin may get especially dry. If you are iron deficient, or even anemic, visit a doctor for blood tests and have your physician check for low levels of serum ferritin. Low levels of this mineral in the blood may prevent hair growth as the body works overtime to conserve iron. Finally, in addition to hair loss, common symptoms of a protein deficiency are frequent colds, an overall weakened immune system, fatigue and slower-than-usual recovery from workouts.
If you worry your diet does not contain enough hair vitamins or if you notice these symptoms, consult a medical professional, and consider a nutrient-rich hair growth vitamins or supplements for hair growth such as Viviscal supplements. Viviscal Extra Strength supplies Vitamin C, Biotin (Vitamin B7 or H), Iron, Zinc, Niacin, Millet Seed Extract and a proprietary marine complex derived from fish proteins. For men, Viviscal Man provides Vitamin C, Zinc, Horsetail (stem) Extract, Flax Seed Extract plus marine extracts.
The formula behind Viviscal hair growth supplements, including exclusive AminoMar® marine complex, is clinically proven to nourish hair follicles to reduce hair shedding and promote existing hair growth.
Hormonal changes associated with menopause, pregnancy or the pill can affect the healthy hair growth cycle.
Other hormonal changes in the body, especially thyroid issues and hormonal responses to changes in the autoimmune system, may reduce or slow hair growth in women. Women with Polycystic Ovary Syndrome (PCOS) can experience problems with their hair due to a hormone imbalance and increased sensitivity to the male hormones present in everybody.
Post pregnancy, it’s common for post-partum hair shed
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